Marijuana is now legally available to buy all over Canada for any purpose, including for health benefits. While some people enjoy marijuana simply for recreational effects, it also has a wide range of medical uses. One of the most common uses of marijuana is to help with sleep. But which is better for sleep: indica or sativa strains?
When you buy strains of weed, they’re usually split into these two categories. Indica and sativa are two different species of cannabis plants. Not only do these different species have different physical attributes, but users also find that they offer different effects. So which should you use to sleep? Here’s everything you need to know.
What’s The Difference Between Indica and Sativa?
Cannabis indica and cannabis sativa are the two main species of cannabis plants. Indica plants grow shorter and bushier, making them prime for indoor growing. Sativa plants are taller, thinner, and take longer to grow. However, they also produce impressive yields of weed. In addition to looking different, the weed harvested from these plants usually offers different effects.
While each marijuana strain varies, indica strains are usually known for giving a more body-focused high. These strains usually give you relaxing and soothing physical effects that are perfect for tackling issues such as chronic pain, inflammation, headaches, migraines, and other kinds of physical distress.
Sativa strains, on the other hand, are known for more stimulating and mind-focused effects. They usually give you a cerebral high that heightens your senses, boosts your mental focus, and induces creativity. As such, these strains are great for tackling mood disorders such as stress, anxiety, and depression.
Which Is Better For Sleep: Indica Or Sativa?
Users often make the choice between indica and sativa strains based on the effects and benefits they’re looking for. Indica strains are generally better for issues such as pain and physical distress whereas sativa strains help counteract mental issues such as stress and depression. So which is better for sleep- indica or sativa?
Generally, users opt for indica strains over sativa strains when it comes to improving sleep. Indica strains are known as the more relaxing of the cannabis types. They help to relax your body physically, making it much easier to sleep. Many are even known for having highly sedating effects which can make it hard to stay awake in high doses.
Indica strains also help ease your mind. They can help clear your mind of worries and anxieties and make you feel more spaced out and carefree. This can be especially helpful for users who suffer from anxiety due to racing thoughts.
While sativa strains can also help counteract symptoms of stress, depression, and anxiety, they’re generally known to be more stimulating both physically and mentally. Many people see sativa strains as daytime strains whereas indica strains are usually better used at night. As such, indica strains are usually the best choice for when you want to get a night of deep sleep.
Are Hybrid Strains Good For Sleep?
Indica and sativa strains aren’t your only option. You can also choose from a wide range of hybrid strains. Hybrid strains are strains of marijuana that cross both indica and sativa genetics. As well as inheriting the physical properties of both plants, they also offer a balance of indica and sativa effects.
Many hybrid strains lean more towards either indica or sativa. You’ll find many labeled as indica-dominant or sativa-dominant strains depending on the ratio. You can also find balanced hybrid strains that offer an even ratio of 50:50 indica to sativa or close.
Since they have properties of both indica and sativa strains, hybrid strains can also be great for sleep. Indica-dominant hybrid strains are especially useful as they can relax you while still giving you a wider range of medical benefits. Even some strains which are more balanced can help with issues such as insomnia or sleep disorders. However, it can vary from strain to strain.
Best Marijuana Strains For Sleep
If you’re looking for a marijuana strain to help you get to sleep, there are plenty of options. Here are some of the best strains of weed to consider if you’re looking for a natural sleep aid.
Critical Kush – Critical Kush is a powerful indica-dominant strain that’s perfect for nighttime use. With high THC levels as well as a healthy kick of CBD, it relaxes both your mind and body to make it easier to sleep. The high will wash over you quick, relieving you of pain, stress, and physical tension.
King Louis XIII – King Louis XIII is a strain known for its dense nugs, earthy pine aroma, and potent THC levels. It’s perfect for relaxation, leaving you feeling soothed and couch-locked. As well as relieving pain and stress, as well as helping you get a night of deep sleep.
Kosher Kush – With THC levels hitting as high as 29%, Kosher Kush is one of the most powerful indica strains you can find. It’s perfect for medical users who want to tackle pain, inflammation, stress, headaches, and migraines. It’s also a perfect remedy for insomnia.
Other Marijuana Products For Sleep
Marijuana strains aren’t your only option for improving your sleep. There are now plenty of marijuana-infused products that can also help you counteract insomnia and tackle sleeplessness. Here are some of the best alternative cannabis products for sleep.
Oils – Marijuana Oils or Tinctures are becoming an increasingly popular option for users who prefer not to smoke or vape weed. They’re quick and convenient to use, only requiring you to place some drops under your tongue and hold them there for a few minutes. They can also be great for sleep thanks to their fast rate of absorption and potent effects.
Concentrates – Cannabis Concentrates are another good option for improving sleep. You can add these to a joint, vape them or even dab them for extra-strong effects. Like weed, concentrates can come in all kinds of strains. While you may prefer indica concentrates, pretty much all concentrates can help with sleep due to their potent THC levels.
CBD Products – CBD products are a great option for users who want to improve their sleep without getting high. They don’t offer the potent, sedating high that THC products do, but they can potentially relieve anxiety, stress, and ultimately help you sleep better. You can also buy products that contain a dose of both THC and CBD.
When it comes to choosing between indica and sativa strains, indica strains are generally considered better for sleep. However, there are plenty of other products to consider. You may prefer hybrid strains, cannabis concentrates or even CBD products. All of these products and more are available to buy online at TopDispensary.ca.